Our reformer classes prioritize form and precision, utilizing targeted eccentric muscle contractions to elongate and fortify the body. At Sense, we intentionally curate our workouts to engage opposing muscle groups through isolated movements. Our challenging, yet low-impact classes are crafted to enhance core strength, improve posture, and increase overall body awareness.
Sense Foundations
Our 60 minute Foundations class at SP lays the essential groundwork for newcomers or those refreshing their skills. We progress at a measured pace, ensuring proper alignment while still feeling the Sense spice & shakes as you master the fundamentals and prepare for more challenging workouts!
Sense Sculpt
Sense Sculpt, our signature 45-minute class, merges classical Pilates with modern choreography for a workout that sculpts and leaves you sore for days.
Sense Sport
Sense Sport is our 45-minute high-intensity, low-impact contemporary Pilates class with an athletic twist. This faster-paced session includes cardio bursts to elevate your heart rate.
Sense Spice
Sense Spice is our 45-minute class, curated to be our advanced offering, perfect for those looking to push the boundaries and embrace a challenge. Featuring slow, controlled movements to intensify the burn– expect to plank, hold, pulse, and experience the Sense shakes as you repeat + ramp up the heat.