Reformer Pilates.
Our reformer classes prioritize form and precision, using targeted eccentric muscle contractions to elongate and strengthen the body. The Sense Method is intentionally curated to deliver challenging yet low-impact workouts that enhance core strength, improve posture, and increase overall body awareness.
Sense Signature.
Sense Signature is our 45-minute Reformer full body class that merges classical Pilates with modern athletic choreography for a workout that sculpts and leaves you sore for days. Our Signature class delivers a dynamic, full body experience with increased repetitions and a spicy, challenging flow. Designed for everyone from beginners to advanced clients, our skilled instructors tailor each movement to both support and push you at any level. Featuring slow, controlled movements to intensify the burn – expect to plank, hold, pulse, and shake.
SENSE JUMP + SCULPT.
A high-energy evolution of our classic Sense Signature class, this full-body reformer workout weaves in low-impact cardio bursts using the cardio trampoline to elevate your heart rate while staying gentle on the joints. You’ll move through dynamic sequences that blend strength, control, and endurance – boosting metabolism, improving coordination, and delivering a sculpting, sweat-inducing flow from head to toe. The cardio is thoughtfully integrated, keeping your movement purposeful and balanced. Perfect for all levels looking to add a heart-healthy challenge to their Pilates practice!